Going on a fad diet

OK, my title is a bit misleading, however it caught your attention! Luckily I’ve never really had to watch what I eat and I try to run about 4 times a week. (About 4 years ago I did put on a few pounds when I really hated my job; I didn’t have the desire to run and just kept eating.) Earlier this year, I started having some stomach problems and after a my doctor performed a few procedures and determined that there was nothing wrong with me, I was kind of on my own to solve my issues.

My wife suggested I try a gluten free diet. I was quite reluctant to give up gluten (I love cookies and cake), but was willing to try anything. The first few weeks I gave up gluten were tough because it seemed like everything contained gluten. The reality was that I just had to look harder at packages and make better choices. I started eating a lot of apples and more fruit. Also, when we went to birthday parties, it was a bit difficult to turn down cupcakes and cake. However, it started getting easier after awhile.

I’ve been on a gluten free diet for about 5 months now and have been feeling great! Since I don’t have a gluten allergy or celiac disease, I don’t have to worry about things made in a gluten free facility, I just have to read ingredients. I also ask more questions when we go out so that I get exactly what I want.

I consider myself the “problem child” when it comes to eating because I no longer eat gluten, red meat, nor dairy. I was at a company offsite meeting last week and had to request a special meal to meet my dietary restrictions.

While I can’t exactly say if the gluten free diet has helped me, it surely hasn’t hurt me. This leads me to some questions about diets; are people becoming having more dietary problems possibly because or more processed foods, are people becoming more picky, or is something else causing the dietary trends to be more commonplace?