Today I went back to the cycling class that I haven’t been to since I started training in January. There was a different instructor today who seemed to have a thing for pain. The 1 hour workout made me felt like I haven’t exercised in a year, but then I remembered I ran a marathon last week!
I’ll keep going as well as run a few times a week as exercise is one of the best ways for me to get out of the house and allows me to clear my mind for a short period of time.